Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our ...

Some of our most recent research indicates that self-forgiveness plays a role in decreasing our procrastination. As the image says, "Forgiveness - we do it for ourselves to get well and move on." The ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Self-forgiveness is generally understood as the process of taking responsibility for one’s own wrongdoing and then releasing the negative feelings associated with it. What makes self-forgiveness so ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Apologizing and rebuilding trust take time, yet these steps pave the way toward self-forgiveness and stronger relationships. Grant “Skip” T. remembers his hand trembling the day he sat down to write a ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

Why grace isn’t owed to people who refuse accountability.

It’s been five years since genre-defining, indie-folk band Bon Iver released i,i. To say I’ve been waiting for their next release would be an understatement. The album opens with a shrill hum, a ...

She wrote: “Forgiving yourself for an expensive and unforgettable mistake is a very long journey. I am embarking on this journey for Healing, peace of mind, clarity and Strength to keep moving on in ...