EDITOR'S NOTE: To add your self-help/support group to these weekly listings, or to delete or update an existing listing, e-mail [email protected]. Full listings can be viewed online at ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Alcohol support groups are for people recovering from alcohol use disorder or beginning the recovery process. These groups offer tools and strategies to help motivate people and support recovery.

Two weeks ago I launched my first so-called self-help book: No More Bananas: How to Keep Your Cool in the Collective Madness. It is a book that offers practical advice for staying calm and confident ...

11 a.m. -- Support Group for Caregivers for people with Alzheimer's or dementia meets at the library in The First Congregational Church On the Green, Park and Lewis Sts., Norwalk. Call Doris McKee at ...