Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

“I remember very well my years as a principal,” said Principal Ross in an informal conversation. “It felt like a 24-hour-a-day job.” He continued: I was the first one to arrive at 6 a.m.—leaving the ...

Colin and Mary Moore are a husband-and-wife team of St. Paul educators with a history of working with gang members. "Meet them where they're at" is their motto: Find out what people are up against, no ...