Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

When I tell new patients who are severely depressed that not only can they be helped but we are aiming to get them much better than just undepressed, they are puzzled. After all, pessimism and ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

Depression is a mental health disorder affecting millions worldwide. Spotting its signs is the first step to seeking help and ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...