It's an embarrassing revelation when you find out your new, expensive leggings don't stay opaque during your squat routine. That's why my typical gym attire includes running shorts that are far past ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

We may earn commission from links on this page, but we only recommend products we love. Promise. So it’s only right that I show you all the best workout sets on Amazon! Below, you’ll find 25 two-piece ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone who likes to break a sweat will tell you what you wear to work out ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...