High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

About two decades ago, neuroscientists identified a correlation between aerobic exercise, cardiorespiratory fitness, and adult-born neurons in the hippocampus. Since then, brain-derived neurotrophic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.