People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

Morning showers are often associated with feeling alert and ready to face the day. Warm water can increase blood flow and help shake off sleep inertia, making it easier to transition into work or ...