I’ve been on a lower body kick lately, so I think you should, too. I know it’s still winter and leggings and skinny jeans are part of our wardrobe right now. But spring is not that far away. We need ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...
(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...
Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...
If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...
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