Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

For that sought-after hourglass figure, slim your waist and boost your bottom with a ‘side-step squat with rotation’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start with feet ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...