Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

For that sought-after hourglass figure, slim your waist and boost your bottom with a ‘side-step squat with rotation’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start with feet ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Many fitness enthusiasts do hip mobility work in hopes of achieving lower squats. It’s a great goal to strive for, since getting low during squats can help tone and strengthen your glutes, thighs and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...