A leading dietitian says you don’t need to overhaul your diet to protect your heart — small, smart food swaps can make a ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...