Mindfulness is by no means a new concept, but it's one that has enjoyed a resurgence in our modern world of constant connectivity and distractions. We are bombarded every day by texts, emails, chat ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Mindfulness is everywhere these days. There are now 48 hours of straight mindfulness Ted talks, the NBA is partnering with mindfulness apps, and story arcs on Emmy winning shows like "Crazy ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just paying attention to what you’re doing instead of doing it by rote with your ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...