Sleeping less than the required hours every night gets registered by the brain even if the body feels alright, explains Dr Sudhir Kumar.

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Sleep is like a reset button for our bodies – it recharges our batteries, repairs damaged cells, and gets us ready for the next day's hustle. But what happens when we skimp on it? A Hyderabad doctor ...

A new study has found a rare genetic mutation that allows some of us to get only a few short hours of sleep and wake up feeling fully rested and wide awake.

Find out how sleep changes as you get older.

Much of the advice about improving sleep focuses on what to do shortly before you go to bed. Turn down the lights, stop ...

While the average sleep duration for Chinese has slightly increased to 6.97 hours per night over the past year, the quality of sleep remains a pressing issue for many, according to a survey report by ...

On World Sleep Day, a survey reveals nearly 46 per cent of Indians sleep less than six hours nightly, highlighting a growing ...

The popular perception of a healthy lifestyle comprises being active as much as possible, eating healthy and working out. Thus, it stands to reason that one vital component gets missed out by most: ...