Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

This is your brain on sleep deprivation. A shortage of shut-eye can lead to visible aging of the cerebrum, according to a new study — giving a whole new meaning to beauty sleep. Published in the ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...