Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...