A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...

A person’s gender, age, the day of the week and even geography, all shape sleep habits, and according to a study Americans are still getting an average of 102.5 hours more sleep a year. The study by ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Share on Pinterest Poor sleep can impact health in many ways, particularly the heart. blackCAT/Getty Images A study led by researchers from Uppsala University examined how sleeping poorly can affect ...