Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a sleep score. Here's how it works.

How to unlock your Apple Watch’s sleep score. Install iOS 26 on your iPhone and watchOS 26 on your Apple Watch. Open the ...

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Apple might finally introduce a sleep score system to the Apple Watch, giving users a clearer way to measure sleep quality beyond REM and deep breakdowns. The feature, spotted in iOS 26 beta code as ...

Over the years, Apple has developed a habit of observing what works in other smartwatches and fitness trackers, and then introducing similar features to the Apple Watch later. But, because it’s Apple, ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

The Apple Watch's new health tracking features aren't exclusive to the Apple Watch Series 11 and Ultra 3. I have some good news for Apple Watch users. If you’re using an older Apple Watch, like the ...