The house is a mess, social media is no longer relaxing and your BFF just asked you to plan her baby shower. In other words? You’re stressed AF. But if you’ve tried mindfulness meditation, yoga and ...

A couple of years back, after an unexpected and gut-wrenching break-up, I was all over the place – so I threw myself into my yoga practice in the hope of regaining some equilibrium. One day I saw a ...

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead We have welcomed mindfulness so wholeheartedly into our collective wellbeing ...

Sophrology is a relaxation method that’s sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. Sophrology was created in the 1960s by Alfonso Caycedo, a Colombian ...

Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness circles, sophrology is nothing new — ...

Between being mindful, practicing clean breathing and attending our bi-weekly yoga classes, our attempts at wellness are actually going pretty well in 2018. But, if your stress levels are still ...

Allow us to introduce you to sophrology, a powerful tool that's gaining traction in the world of holistic well-being and, spoiler alert!, could be your best ally in achieving your fitness and ...

It's popular in continental Europe, but what is it - and how does it work? Sophrology isn't exactly a word that rolls of the tongue, but it's a term that's growing in popularity. Why? Because we live ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you have always been afraid of flying and have postponed far-flung travels, it’s time you faced your fear because a little help can turn air travel into the wonderful experience that it is. If you ...