Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

Eggs are an important source of choline, Dr Derbyshire says. One large hard-boiled egg contains around 150mg of choline, which is significantly less than a portion of beef liver (which contains around ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure, and insulin resistance strain the body’s vascular and metabolic ...