Add Yahoo as a preferred source to see more of our stories on Google. Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand. When you’re hurting after a hard workout and eager to get to your next ...

Cushy, slipper-like shoes are the latest post-exercise trend.

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about recovery trend of the last couple of years. By constricting blood vessels, ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...