We're constantly told that spending time in nature is good for the body and the mind alike. A large body of research shows ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Research has found spending time in nature, conservatories, botanic gardens and other green spaces can have a positive impact ...

Spending time in nature can help people living with chronic lower back pain better manage their discomfort, according to a new study published in The Journal of Pain. The research, led by the ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Mother Nature could be the next best treatment to help ease chronic pain. A new study reveals that spending time outdoors, from peaceful walks to moments in the garden, could offer real pain relief ...

Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including work and tasks around the house. Though it’s not ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping outside for a walk is like hitting the refresh button. And isn’t that exactly why ...