Forget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

As the two-time defending champion of the WM Phoenix Open, Scottie Scheffler has a chance to do something only one golfer has done before in the long and illustrious history of this tournament: ...

In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily ...

Are you an athlete or fitness enthusiast looking for that extra edge to enhance your sports performance? Look no further than kratom, a natural botanical with the potential to boost energy, focus, and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

A challenging ride is good medicine. At some point for each of us, too much medicine becomes poison. Source: Jaimie Lusk The benefits of regular exercise for both mental and physical health are ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...