Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...