Fitgurú on MSN

4 standing exercises that restore core strength better than planks after age 45

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.
Yahoo

Try these 7 standing Pilates exercises to help build better balance and stability

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...
Yahoo

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...
Hosted on MSN

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

Five Pre-Run Moves That Will Wake Up Your Muscles and Help You Run Stronger

Research shows these five exercises can improve your running performance.
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...