How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic. Researchers found that a ...

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

The next time you have to wait in line, say at an airport check-in counter, you could pass the time, at least a few seconds of it, by standing on one foot. And if you are able to balance for at least ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...