I recently reached a life milestone: I have taken 50 classes at Black Swan Yoga. Don’t scoff. Years ago, my best buddy Bryan gave me a standing invitation to join him at hot yoga. I hesitated. I’d ...

Sterling Public Library will provide Brown Bag Lunch @ the Library on Thursday, Feb. 16, at 12:10 p.m. This month Lindsey Lorenzo will talk about how yoga can improve our daily lives. She will ...

In 2007, Lara Rubin Alexiou opened the doors to Steamtown Hot Yoga bringing the healing transformation of Hot Yoga to NEPA. Steamtown Hot Yoga is the first Hot Studio to open in NEPA and one of the ...

CEDAR FALLS --- Beads of sweat formed on Jed Smith's forehead just minutes into the workout. Thirty minutes in, those beads traveled quickly down his back. One hour into Kathy David's hot yoga class ...