When a worker logged 65,000 steps in a day as part of a step-counting competition, their colleague grew suspicious Virginia Chamlee is a Politics Writer at PEOPLE. She has been working at PEOPLE for ...
New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...
Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...
We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...
A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...