Some years back, on a New Year’s morning in the mid-1980s, I poured myself a cup of coffee, sat down with my goal-setting notebook, and visualized living in a house in the hills above Santa Barbara.

In 25 years of experience as a senior executive, I've seen many leaders struggle to develop an effective and comprehensive strategy. Whether it’s because of short-term pressures, fear of risk, denial ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?