I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

State correctional officials and nearly 500 former and current inmates have reached a settlement agreement that would pay out $750,000 to inmates allegedly forced to strip down and sit front to back ...

Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your lower half. They're great for those who run, bike, lift heavy, or ...

Do you ever wake up (by that dreaded alarm clock) and reluctantly and slowly sit, then rise to a standing position, all the while feeling tight and stiff and bones popping in unusual places? Well, I ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated ...

JAKARTA, Indonesia — A plan by officials in an Indonesian city to ban women from straddling motorbikes has prompted an outcry from critics, who say local leaders are infringing on women’s safety and ...