After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.