This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...

Looking for effective work stress relief techniques? Find out the five simple things that can help you to manage stress at ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, meditation, and more.

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...