A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

A feel-good habit with so many perks.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

As a deeply unathletic person, gym class was my waking nightmare, punctuated by myriad soccer balls to the stomach and scoring goals for the wrong team. The one thing I didn’t absolutely loathe or ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. When should you ...