By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest. BYU student wellness has hosted a Halloween fright ...

Federal educational institutions have launched a cycling initiative, distributing 300 bicycles to students nationwide. The ...

Health and fitness play a vital role in the overall development of students, especially during early childhood. Nurturing the ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.