By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest. BYU student wellness has hosted a Halloween fright ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Federal educational institutions have launched a cycling initiative, distributing 300 bicycles to students nationwide. The ...

Health and fitness play a vital role in the overall development of students, especially during early childhood. Nurturing the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.