The key to a productive study session lies in creating the perfect environment and using the right techniques. A study room with Pomodoro timer is the ultimate setup to enhance focus, manage time ...

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A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to Daylight Saving Time. The researchers compared the three different time ...

If you’re hitting the snooze button in the mornings, it might be because you’re chronically tired. A study published in the journal Sleep suggests that those who use an alarm clock to wake up are more ...

If you’re interested in completely reworking the body’s internal clock, you might be intrigued by medicinal fungi with transformative effects. If you’re just looking to tweak it, you may not need to ...

This illustration shows how the components of the cyanobacterial circadian clock interact in a 24-hour cycle. (Image credit: Andy LiWang) Daily cycles in virtually every aspect of our physiology are ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Daily cycles in virtually every aspect of our physiology are driven by biological clocks (also called circadian clocks) in our cells. The cyclical interactions of clock proteins keep the biological ...