10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
What Is Front-of-Package Food Labeling? And Will it Help?
The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...
Do food warning labels actually work? Answering your questions.
Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...
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A Guide To Eliminate Sugar From Your Diet in 21 Days
Cutting sugar is not always the easiest thing to do. You can take small steps, like monitoring food labels, measuring carefully, and cutting out sugary drinks. You can take your time reducing ...
Nutrition labels meant to promote healthy eating could discourage purchases
sodium and added sugar. Each value on the labels, a percent of the recommended daily value, corresponds to one of three ...
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FDA Proposes New Front-of-Pack Nutrition Label
On January 14, 2025, the Food and Drug Administration (FDA) proposed a new requirement for all packaged foods to have a front ...
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Nutrition labels may come to the front of food packages under FDA proposal
The proposed label, also called the nutrition info box, would break down information about sodium, added sugar and saturated fat content by saying whether the food contains “Low,” “Med” or ...