Have you been taking some dips in the pool for this month’s swimming challenge? If not, maybe it’s because you haven’t quite figured out where to start. First, even if you don’t know how to swim at ...

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

There’s a reason more women are swapping the pavement for the pool. With researchers stating swimming boosts your cardio capabilities, muscle tone and bone strength, there’s never been a better time ...