As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back pain (lasting more than three months) affects nearly one in five. While you may be tempted to reach for ...

Objective To assess the effectiveness of a swimming and education programme compared with education alone for patients with chronic low back pain. Method Adults with chronic, non-specific low back ...

An eight-week swimming program combined with chronic pain education reduced pain and improved mobility in people with chronic low back pain. The buoyancy of water creates a low-impact environment, ...

Chronic low back pain is one of the most debilitating conditions. Until you have it, you don’t realize how much it compromises your quality of life. The simplest tasks become painful because the low ...

A swimming and education program was associated with reduced disability and improved patient satisfaction and pain self-efficacy at 8 weeks compared with education alone among adults with chronic low ...

Australian research has shown for the first time that a program of swimming can be clinically effective in reducing disability from chronic low back pain. Published today in the British Journal of ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Australian research has shown for the first time that a program of swimming can be clinically effective in reducing disability from chronic low back pain. Published today in the British Journal of ...