Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns ...

Ali Gilbert, former director of golf performance at Clay Health Club + Spa in Port Chester, describes and demonstrates four exercises to strengthen and stabilize the base of your swing. The ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

Grab a medicine ball, clear up some space and get moving. This exercise is all about balance, and you want to put your entire body into it. This is a twist on the classic split lunge. Make sure to ...