Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Body & Brain Yoga Tai Chi is expanding its offerings with new online courses that people can take from the comfort of their own homes. MESA, Ariz., August 13, 2024--(BUSINESS WIRE)--Body & Brain Yoga ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help ...

Regular practice of tai chi can significantly improve balance and coordination. The slow, controlled movements require ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...