Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

From among the offerings at senior centers and churches to the healing methods of hospitals or the more intense study available at martial arts studios, more and more people are realizing the benefits ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

When it comes to playing outside in the summer, most people head out to swim, toss around a baseball or Frisbee or even play a few rounds of cornhole. More dedicated athletes might do a few laps ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

This fall I've decided to sign up for a beginners Tai Chi class at my university. I could use the exercise and I've always wanted to study a martial art. The ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...