The end of the semester can be a difficult time for students. Added pressure to perform well, meet expectations or reach certain milestones can negatively impact the mental health of many. College ...

While talking about finances can be uncomfortable, it is also necessary. Learning how to talk about money with your partner — or other key people in your life — isn’t easy. Opening up about things ...

That’s a fear of public speaking, a phobia believed to affect up to 75% of the population. The physical symptoms range from slight nervousness and brain freeze to trembling, sweating, rapid heartbeat, ...

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. When thinking about these events, it’s important to remember that they can affect people of all ages, ...

“Mom, I’m feeling nervous,” my 12-year-old daughter shared one night as I tucked her into bed. “Are you just having nervous feelings or are you thinking about something?” I asked. “Ukraine,” she ...

It doesn't take much for Jake and Chloe's conversations to quickly turn into heated arguments. Within minutes they are dragging up the past, bringing up examples of injustice and unfairness, stomping ...

I’ll never get over my fear of public speaking. But hanging out in front of large audiences has given me some tools for communicating better with people in my personal life. Here are nine things I’ve ...

For many people, small talk feels forced or uncomfortable. Whether you are at a social event, meeting new colleagues, or waiting in line, knowing how to handle casual conversations can make a big ...