ROCKY RIVER, Oh. - Parenting in the digital age means making countless decisions without a roadmap. You’re the expert on your own family, and no one can tell you what’s right for your children. But ...

Children's mental health, excessive screen time, exposure to harmful content, and online abuse are concerns for governments. Studies show social media can affect mood, sleep and learning. So, many ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...