It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

I have found that children and teens—and their parents—become less anxious and angry when they have tools to use to lower their emotional reactivity. My book, 10 Days to a Less Defiant Child, provides ...

GA, UNITED STATES, March 2, 2026 /EINPresswire.com/ — Adolescence is a period of emotional intensity and rapid psychological change. A new study shows that ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures. But I’ll share these five R’s as ...

When bipolar disorder enters your life, you become part of a community bound by shared understanding. But spend any time in that community, and you’ll notice that bipolar disorder isn’t just one thing ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Adolescence is a period of emotional intensity and rapid psychological change. A new study shows that adolescents with higher levels of neuroticism—a personality trait characterized by emotional ...