You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Here's a step-by-step guide on what to do if you've lost your passport before a trip. 1. Confirm That Your Passport Is Lost Before taking any further steps, make sure that your passport is truly lost ...

With Bethlehem’s Celtic Classic beginning Friday (the festival runs through Sunday), I thought it might be helpful to share a few tips on the proper way to pour and enjoy a Guinness Stout. Okay, ...

Stay tuned for our next Virtual Walk, which will be held on October 2, 2021! Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. That ...

If you’re struggling to reach 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health ...