Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you’re vegetarian, they can be nutritious foods to include in your diet. While both of these soy-based ...

Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too. Eating tofu for breakfast may even have a few ...