A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

The exercise I describe here can help strengthen the tone of the tongue muscle and can help with snoring.” Why the tongue ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

Individuals who participated in mouth and tongue exercises for 3 months reduced their snoring frequency by 36% and the total power of snoring by 59%, according to recent study results. “Oropharyngeal ...

A Google search using the key words "snoring" and "treatment" yielded over 5 million results, but no standard treatment is available for primary snoring or snoring associated with a mild form of ...

On an early September day, speech pathologist Lisa Ladd walked Takira and Takara into a tiny area that resembled a classroom on the second floor of St. Francis Hospital. Takira sat at a table facing ...

When Kimberly Sheldon was 47, she says made the biggest mistake of her life. That was in 2018, when she says that a dentist explained to her that cutting the tissue under her tongue would help her jaw ...