Rock Solid Competition Bo Staff (Vol 2): Intermediate with Jarrett Leiker | BlackBelt Magazine In this video, Jarrett Leiker demonstrates the combo variations to enhance your technique will include ...

There is plenty of good that can come from an exercise program — weight loss, increasing overall health, living longer and looking better. It also can mean increasing your ability to physically defend ...

Martial arts have been practiced for thousands of years. The word “martial” comes from the Latin Mars, referring to the Roman god of war (Ares in Greek mythology). The question “which style is the ...

Mixed Martial Arts is fundamentally defined by its first word. The sport of MMA was built upon, and features athletes of mixed styles from many different disciplines of martial arts. This mixture has ...

However, there’s more to martial arts than just cool CGI and a great workout. An often overlooked aspect of martial arts is that they often reflect a part of a country’s heritage, history, and culture ...

Our own Luke Thomas wondered aloud after UFC 120 whether the Brits will ever be able to produce a world champion MMA fighter. Part of the problem stems from the nation’s lack of institutional ...

Sara Ward practices her Kajukenbo technique at the Art of Fitness Studio in Kakaako. Below, Adam Apo, right, trains with Erik McMahon. Under the instruction of Ray and Lee-Ann Sagum who learned from ...