If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Renowned spiritual leader Gurudev Sri Sri Ravi Shankar has once again drawn widespread attention, but this time it's not about yoga and meditation but his disciplined gym workout routine which is a ...

If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women's Health fitness director Jen Ator, C.S.C.S., author of ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...