Have you ever sat down to tackle a “quick task” and realized an hour later that you’re still not finished? You’re not alone. Your brain can make it really hard to estimate task time accurately, and it ...

Where does all the time go? Long hours. Late nights. Snatched lunches. Some people boast about their overwhelming work schedules as if it’s a badge of honor: “I start work at 7 a.m. and go straight ...